• Cinnamon Porridge with Peanut Butter

    Three Easy, Quick and Healthy Go To Meals

    During the past five months, going to a PT and working hard to loose weight, I’ve eaten more than before, just the right things. I thought calorie counting and macro managing might be boring and hard but on the contrary I’ve found it really fun and interesting. I like meal prepping and coming up with new combinations of food to match what I’m allowed to eat. During this time, I have found a couple of favourites which I thought I’d share with you. Here are three quick and healthy meals for when I want something easy to make. Breakfast I’ve previously eaten Greek yoghurt, fresh fruit and seeds with a…

  • Sausage Salad

    Pheasant & Pear Sausage Salad

    I’ll be honest, I’m not a massive  fan of sausages – I prefer hot dogs. If I have to eat them (not that anyone has ever forced me), I think vegetarian options are tastier than pork BUT when I discovered that Wild and Game makes sausages with pheasant meat, I had to give them a try. Wild and Game* specialize in British game meats, sausages and pies. They’re all stuffed with protein which is what you need for a healthy diet. Pheasant meat for example has less fat, lower cholesterol and more protein than chicken. I have a couple of wild boar and venison steak in the freezer which I…