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It’s a week and a bit since I completed Women’s Running 10k in Temple Newsam. It was their first visit to Leeds and also the last race in their 10k series this year. I was really excited to run the…
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I love the feeling right after a run! I feel so energised and good about myself, it’s as if I could conquer the world (think away the heavy panting, sweat dripping down my red face and uncomfortable walking – in…
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I’ve not been running for almost two months. It’s really bad but summer sort of got in the way. I was really proud of myself completing a 10k mid summer in just over an hour and I was am determined…
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The first week of January felt so long, at least the work week. I don’t think I’ve wanted a Friday so badly as this one! Weekends always go by so fast, even when I’m not doing much, Like during this…
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It’s 2016 and January so I guess most of you, including me, are wanting to stay healthy and fit this year too. #FitFoodBMF Recipe Book is a good start to help fuel up with healthy food, before and after exercise,…
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