• Sumo Deadlift

    Achieving My Fitness Goals with Coaching from a Personal Trainer

    In September this year I decided that I needed some guidance in reaching my fitness goals. I want to loose 7-10kg and tone up my arms. Since April last year I have been attending the the morning gym class 3-5 times every weekday. I have cycled to work for years and since two years back, I also stopped eating all the snacks and treats that’s on daily offer at work. Since, I’ve seen a progress in that I feel fitter and healthier and I have also noticed a slow weight loss. Still, I didn’t feel it was enough and I knew that although I’ve stopped eating snacks in the office,…

  • Exercising in the morning

    Motivational Reasons for Exercising in the Morning

    We all have our preferences when it comes to what type of exercise we enjoy and feel is beneficial for us. The same goes for the time of the day when we do it. I prefer a workout in the morning over evening. Previously I never thought it would be possible during the work week, only at weekends but after a couple of months of trying it out, I’ve found that exercising in the morning really works for me. If you’re thinking of starting your day with exercise, here are a couple of tips which will hopefully motivate you but before I start, worth noting is that I’m flexible with…