Achieving My Fitness Goals with Coaching from a Personal Trainer

In September this year I decided that I needed some guidance in reaching my fitness goals. I want to loose 7-10kg and tone up my arms. Since April last year I have been attending the…

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Motivational Reasons for Exercising in the Morning

We all have our preferences when it comes to what type of exercise we enjoy and feel is beneficial for us. The same goes for the time of the day when we do it. I…

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