Gift Guide for Fitness Friends

Looking for gift suggestions for friends who are in to fitness? Since starting my PT sessions a couple of months ago I’ve tried out some new products which I love. I think other gym goers would…

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Achieving My Fitness Goals with Coaching from a Personal Trainer

In September this year I decided that I needed some guidance in reaching my fitness goals. I want to loose 7-10kg and tone up my arms. Since April last year I have been attending the…

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What’s in my Gym Bag

I feel like I live in my gym bag. Most days I go to the gym, before work or during the lunch hour. I also cycle to work which means I can’t bring the biggest…

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Motivational Reasons for Exercising in the Morning

We all have our preferences when it comes to what type of exercise we enjoy and feel is beneficial for us. The same goes for the time of the day when we do it. I…

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