• Beach Body 2019

    How I’m Kickstarting Myself Back into Shape

    Life happened. Summer didn’t happen weatherwise but still the summer months threw me off my healthy course. Going on holiday didn’t help either but you have to treat yourself now and again. As long as you know it’s only for a short while and that you’ll get back in the game afterwards, I’m all for it! Getting back in the game is exactly what I have done and I feel so much better for it. I kickstarted myself back into shape and here’s how. Upping my amount of gym sessions Since coming back from holiday, I decided to fit in more sessions at the gym. Weightlifting gym session which I…

  • Sumo Deadlift

    Achieving My Fitness Goals with Coaching from a Personal Trainer

    In September this year I decided that I needed some guidance in reaching my fitness goals. I want to loose 7-10kg and tone up my arms. Since April last year I have been attending the the morning gym class 3-5 times every weekday. I have cycled to work for years and since two years back, I also stopped eating all the snacks and treats that’s on daily offer at work. Since, I’ve seen a progress in that I feel fitter and healthier and I have also noticed a slow weight loss. Still, I didn’t feel it was enough and I knew that although I’ve stopped eating snacks in the office,…