• FitFoodBMF recipe book

    Stay Fit With #FitFoodBMF Recipe Book

    It’s 2016 and January so I guess most of you, including me, are wanting to stay healthy and fit this year too. #FitFoodBMF Recipe Book is a good start to help fuel up with healthy food, before and after exercise, and for any other meal to be honest. I am not a massive fan of the gym, at least not lifting weights, and I’m happy if I can get away with not having to pay a monthly fee. Instead, I walk to and from work most days (1 hour each way) and I try where possible to also run home, twice a week. I should really try and step it…