• Gift Guide for Fitness Friends

    Looking for gift suggestions for friends who are in to fitness? Since starting my PT sessions a couple of months ago I’ve tried out some new products which I love. I think other gym goers would appreciate these products in their stockings or under the Christmas tree. Here’s my gift guide for your fitness friends. 1. Fit Kit Shower Gel* Looking at the packaging of this body wash you might think it’s a smoothie but no, it’s a post workout shower gel to help sooth your muscles. With its clip it’s perfect to hang on your gym bag to free up space for gym gear and other workout essentials. This is…

  • Sumo Deadlift

    Achieving My Fitness Goals with Coaching from a Personal Trainer

    In September this year I decided that I needed some guidance in reaching my fitness goals. I want to loose 7-10kg and tone up my arms. Since April last year I have been attending the the morning gym class 3-5 times every weekday. I have cycled to work for years and since two years back, I also stopped eating all the snacks and treats that’s on daily offer at work. Since, I’ve seen a progress in that I feel fitter and healthier and I have also noticed a slow weight loss. Still, I didn’t feel it was enough and I knew that although I’ve stopped eating snacks in the office,…

  • Reasons I Run

    7 reasons I go running

    I’ve been running regularly for a couple of years now so I thought I’d write a post about the reasons I’ve chosen to and continuously go running. It started way back in Sweden, when I signed up for a 9k run. I was hooked after that but the beer and English culture slowed it down. A couple of years ago, I signed up for a 10k run through work and since then I’ve been good with keeping it up. Because it’s healthy Yep, running is healthy. It’s what keeps me fit these days, together with long walks. Running for me is such a good way of keeping fit and healthy.…

  • Activewear

    My 9 Top Activewear Picks

    One thing I very rarely update in my wardrobe is my activewear. It’s a shame really because normally I only go for black clothes but if there’s anywhere I don’t mind lots of colour, it’s on sports clothes. Saying that, the collage of new activewear I’m currently lusting over is a mix of safe colours as well as colourful. At least I have colourful trainers, fairly new as well so no need to look for more right now. I’ve been good so far this year, keeping up with two runs a week and walking to work, so I’d like to treat myself. We shall see if one or two things from…