Lent is over. On Valentine’s Day I decided to give up snacking for lent and 40 days later I realised it’s a very long time. The first couple of days are the worst, whatever it…

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I feel like I live in my gym bag. Most days I go to the gym, before work or during the lunch hour. I also cycle to work which means I can’t bring the biggest…

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We all have our preferences when it comes to what type of exercise we enjoy and feel is beneficial for us. The same goes for the time of the day when we do it. I…

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It’s a week and a bit since I completed Women’s Running 10k in Temple Newsam. It was their first visit to Leeds and also the last race in their 10k series this year. I was…

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I love the feeling right after a run! I feel so energised and good about myself, it’s as if I could conquer the world (think away the heavy panting, sweat dripping down my red face…

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